Tips for Strengthening Bones

Sports burden is one way to strengthen muscles and bones because both organs are forced to work together.

Here are some other things you can do to strengthen bones.

•      Walking, jogging or running.
•      Playing tennis, badminton or Hokey.
•      Climb the stairs.
•      Playing basketball, football or play jump rope.
•      Turn on music and dance / dance.
•      Running, kicking the ball.
•      Ascend.
•      Lift weights.

How? Easy is not it?