Playing with the hula hoop was able to burn calories with aerobic and fast road, according to a recent study.
In this study, researchers used a sample of women aged between 16 and 59 years who were told to perform aerobic for 30 minutes to play the hula hoop around her waist.
After training, the average heart rate is 115 samples beats per minute or 84% of maximum heart rate for their age. Average oxygen consumption of about 20 milliliters of pe kilogram per minute. Calories burned about 7 calories per minute or about 210 calories for half an hour of exercise.
"We were very surprised," said researcher John Porcari, PhD. An exercise physiologist at the University of Wisconsin, USA. "Now the hula hoop is not just a kids toy but 150 is a very high figure for heartbeat
In this study, researchers used a sample of women aged between 16 and 59 years who were told to perform aerobic for 30 minutes to play the hula hoop around her waist.
After training, the average heart rate is 115 samples beats per minute or 84% of maximum heart rate for their age. Average oxygen consumption of about 20 milliliters of pe kilogram per minute. Calories burned about 7 calories per minute or about 210 calories for half an hour of exercise.
"We were very surprised," said researcher John Porcari, PhD. An exercise physiologist at the University of Wisconsin, USA. "Now the hula hoop is not just a kids toy but 150 is a very high figure for heartbeat
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