More than two-thirds of our body weight consists of water. Without enough water, your body functions will not take place normally. Here are some reasons why water is so important for our bodies.
1. Our blood is more than 80 percent water. Water is also required upon the formation of healthy new blood cells.
2. Our bones are more than 50 percent water. Water is also required upon the formation of healthy new bone cells.
3. Drink plenty of water helps to reduce pain in the body by enabling the movement of the lymph system. Lymph system is a network outside the blood vessels that help to remove waste products of metabolism from body tissues. This system requires water to function properly.
4. Water helps remove waste and toxins from the body through the lymphatic system, kidneys and digestive tract.
5. Water stain joints and helps reduce joint pain and protect joints from wear.
6. Regulate water metabolism, so when excess weight is needed plenty of water.
7. Water helps regulate body temperature.
8. Water helps for the electrical function of the brain and nervous system function properly. The brain and our nervous system sends electrical signals to function normally. A study says the brain generates electricity that can light a 60 watt incandescent lamp. This is why when someone gets the idea illustrated with incandescent lamps.
9. Water prevents the body becomes dehydrated.
10. Every cell and organ of the body requires enough water to function properly.
So, one of the fastest and easiest way to improve health is to drink water. Make sure you drink water on an empty stomach so that food digestion process is not disrupted by the entry of water.
1. Our blood is more than 80 percent water. Water is also required upon the formation of healthy new blood cells.
2. Our bones are more than 50 percent water. Water is also required upon the formation of healthy new bone cells.
3. Drink plenty of water helps to reduce pain in the body by enabling the movement of the lymph system. Lymph system is a network outside the blood vessels that help to remove waste products of metabolism from body tissues. This system requires water to function properly.
4. Water helps remove waste and toxins from the body through the lymphatic system, kidneys and digestive tract.
5. Water stain joints and helps reduce joint pain and protect joints from wear.
6. Regulate water metabolism, so when excess weight is needed plenty of water.
7. Water helps regulate body temperature.
8. Water helps for the electrical function of the brain and nervous system function properly. The brain and our nervous system sends electrical signals to function normally. A study says the brain generates electricity that can light a 60 watt incandescent lamp. This is why when someone gets the idea illustrated with incandescent lamps.
9. Water prevents the body becomes dehydrated.
10. Every cell and organ of the body requires enough water to function properly.
So, one of the fastest and easiest way to improve health is to drink water. Make sure you drink water on an empty stomach so that food digestion process is not disrupted by the entry of water.
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