Friendly with Grief

Grief is a natural process the body when we lose something, especially those we love. Besides the sadness also can be experienced by those who find their family members are sick and people who breakup.

Here are some things you can do to make sure you're not too late to make the sadness and grief as a friend.

Communication

Try to communicate with someone about what you are experiencing. Find a good friend or boyfriend who can be trusted and willing to accommodate all your grievances.

Responsible

Perform everyday activities with full responsibility, particularly those related to work and avoid disrupting the flow of feelings of your everyday activities.

Exercise

With exercise you will be able to forget everything that happens in addition to making your body stay healthy. Do not forget to consume healthy food and adequate rest.

Stay away from Alcohol

Do not go near alcohol when you hit adversity. Alcohol will make you more depressed in addition to destroying your body physically.

Activity immediately

The faster your normal activities then the sooner you'll forget your sadness.

Do not make decisions

Avoid making decisions that are very important, especially right after you lose it because when your mind and mental are not in clear conditions.

Remove sadness

Do not ever hold back tears when you really feel the sadness. If you want to cry, cry. If you want to get angry, angry.