Fibromyalgia or Muscle Pain

Do not take for granted the pain and stiffness in the muscles you. Especially if the disruption had been prolonged. Because you could be attacked by fibromyalgia.

Syndrome, fibromyalgia (pain syndrome Miofasial, Fibromiositis) is a collection of disorders characterized by pain and stiffness in soft tissues, including muscles, tendons (which connect muscle to bone) and ligaments (which connect bones to other bones). Pain and stiffness may occur in the whole body or limited to certain areas.

According to experts, this penyakiti more often experienced by women compared to men. Emotional tension and stress factors assumed to be able to increase the risk of this disease. Although not dangerous and is not fatal, but symptoms are very disturbing settled sufferer.

Symptom

Generally, patients will experience pain and stiffness in the joints or muscles. Quite often also the pain of the tendons that attach muscle to bone.

Symptoms appear usually in the form:

* Feeling stiff in the morning attack
* The pain is widespread and lasted more than 3 months
* Often feel tired, restless and sleep soundly
* Experiencing problems such as headaches, irritable bowel syndrome and pelvic pain
Cause

The cause is unknown, but is usually triggered by:

* Physical or mental stress
* Lack of sleep
* Injury
* Presentations by humidity or cold
* Certain infections
* Rheumatoid arthritis

Treatment

Besides consumed drugs, fibromyalgia sufferers can also perform self-care, such as:

* Set yourself to the best of it. Do not allow yourself to be dissolved under pressure and cause stress.
* We recommend that you avoid doing the activity repeatedly and for hours. Currently has to the event, selingilah with time to rest.
* Rutinlah berolaraga. Choose the type of low impat sports such as walking, bike riding, swimming or just doing stretching exercises
* Improve posture by strengthening the support muscles, especially the abdominal muscles.
* Improve your sleep patterns. It would be better if you do not use sleeping pills.

Prevention
Actually, the best factor that could be done to avoid and reduce fibromyalgia is to maintain physical condition remains good, avoid stress and sleep well.

But there are also several supporting factors that you can apply, namely:

* Try not to leave your job. The impact of this disease is worse in those who declared themselves unable to conduct any activity and then choose quit from all these activities

* Learn relaxation techniques, doing massage or bath with warm water.