Those who regularly consume saturated fat or trans fat is likely to experience depression, according to a new study.
Research conducted in Spain to 12 059 people over 6 years found that people who consume lots of saturated fat, 48% more likely to experience depression than those consuming less saturated fat.
Instead they are consuming foods that contain unsaturated fats such as olive oil, a small possibility of depression.
The study also noted, those who already suffer from heart disease also experience depression so concluded jenuhlah fat that causes such conditions.
The study is published in the journal PLoS One.
Research conducted in Spain to 12 059 people over 6 years found that people who consume lots of saturated fat, 48% more likely to experience depression than those consuming less saturated fat.
Instead they are consuming foods that contain unsaturated fats such as olive oil, a small possibility of depression.
The study also noted, those who already suffer from heart disease also experience depression so concluded jenuhlah fat that causes such conditions.
The study is published in the journal PLoS One.
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