Tips to Prevent Brain shock (Head Injury)

Concussion or head injury is experienced by the brain injury in a collision experienced by the head. Traffic accidents are common causes of concussion. Other causes are sports, especially sports that gave priority to physical contact or driving.

Symptoms of concussion include drowsiness, headache, loss of consciousness, dementia, confusion, dizziness and difficulty communicating. Patients who experience these symptoms should get immediate medical attention and should rest in the hospital until determined how severe the head injury.

Here are some tips to prevent the occurrence of concussion:

• Use protective head or helmet when you drive a motorcycle or sports activity that gave priority to physical contacts. Although helmets are not too guarantee you will not have a concussion but at least to reduce the impact of collision.
• Remember always to obey the traffic rules so that you avoid the accident.
• Note the rules that are used when you follow the sport of physical contact, if that rule was not enough to protect your head, make a change.

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Walk the morning to make the body stay fit

Walking in the morning is a simple way to make the body stay in shape. Freshness is obtained in the morning starting from the air and the environment will affect the body.

This condition makes the body ready to perform various activities during the day. At least there are 8 major benefits to the diligent exercise in the morning as reported by Lifemojo, Friday (22/04/2011):

1. Good blood circulation
Morning walk serves as a fine cardio workout by speeding up the heart rate and pumping blood to every part of the body. This exercise increases blood circulation and help control blood pressure and cholesterol in the long term.

2. Muscle strength and stamina
Morning walk to help increase muscular endurance and increase blood oxygen carrying capacity, thus improving overall stamina. So, with the regular morning walk does not have to worry about tired during the day.

3. Controlling blood sugar
Morning walk is one of the best ways to control blood sugar, especially if you are a diabetic and insulin disorders. A study published in the journal American Medical Association found that people who exercise in the morning showed better control of blood sugar throughout the day.

4. Improved skin quality
Many people with skin problems like acne, the reason is pollution. Walking in the morning helps your skin to breathe in oxygen that is free of pollution and fog in the morning has a moisturizing effect on skin.

Vitamin D is absorbed from the sun in the morning was also very helpful. While you sweat, the skin pores open and clean, giving a healthier skin, which results can be seen only in a few days.

5. The quality of a good sleep
People who diligently walking in the morning are also easier to sleep soundly at night. A study conducted at the Fred Hutchinson Cancer Research Center in Seattle, shows that exercise performed in the morning helps in provoking sleep at night.

6. Improved metabolism
When sleeping, your metabolism slows down completely. Roads in the morning is the best way to start increasing your metabolism. Many studies have proven that people who used to walk in the morning have a better metabolic rate than people who do not run at all.

This ensures that you feel more active, energetic and mentally alert throughout the day. Some studies also show that people who regularly with morning exercises tend to have a very sharp brain and good decision makers.

7. Good mental health
Morning walk almost the same benefits as meditation. Wind fresh morning to release positive energy and helps overcome mental problems like depression and anxiety. This can put you in a good mood all day.

8. Absorption of vitamin D
Bathing or soaking up the morning sunshine vitamin D to help absorb valuable to the body, as well as reduce the risk of loss of calcium from the bones that can lead to conditions such as osteoporosis and osteopenia.

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Lowering Blood Pressure With 1 Siang Can Sleep Clock

Napping sometimes identified with slacker. Though there are benefits too lho. A short nap for 1 hour can help you lower your blood pressure and reduce work stress making you more refreshed.

When the daily routines of work and make your stress and depressed, it's good to rest and sleep for a moment to control blood pressure and away from hypertension and heart disease.

Studies conducted by researchers from Allegheny College in the U.S., found that 45-60 minutes of sleep during the day could help lower blood pressure after experiencing stress and pressure when on the move, rather than people who do not sleep.

By night's sleep now that an average of two hours shorter than 50 years ago, researchers claim nap provides a simple way to improve heart health.

Longer working hours and night shift to make people spend more time watching TV until late at night, which affects not sleep soundly. As a result, hours of sleep a night less than two hours from the time they should.

In fact, lack of sleep has been associated with numerous serious disease risk is higher, such as hypertension and cardiovascular problems (blood vessels).

"Our findings show that napping can provide cardiovascular benefits by accelerating cardiovascular recovery from stress mentally," said Ryan Brindle and Sarah Conklin, Ph.D., from Allegheny College, as reported by the Telegraph, on Thursday (03/03/2011).

In this study, researchers studied 85 healthy students were divided into two groups, which take a nap for 60 minutes and that does not take a nap.

The findings, published in Springer's International Journal of Behavioural Medicine shows that students who take a nap for between 45-60 minutes to have lower blood pressure levels significantly during the recovery phase of post-activity (nap) than students who do not sleep.

"These experiments prove that napping gives healing and protective benefits," said Sarah Conklin, PhD.

Further research is needed to explore the mechanisms linking sleep during the day with heart health, and to evaluate a nap as the practice of healing and protective, especially for people with risk of cardiovascular disease and those with optimal sleep quality.

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Tea For Pemuas Thirst More Helpful Of Pure Water

Water is beneficial for the body, but not the only healthy choice to quench thirst. For most people, good tea because it was more potent than quench thirst also can provide more benefits than white water.

The advantage is revealed in a search of the various studies that have been published in European Journal of Clinical Nutrition. The editor, Dr Carrie Ruxton is also a nutrition expert said that in general, satisfy the thirst of tea as superior to white water.

"The function of water is to replace lost body fluids. Tea provides a double benefit because in addition to replacing fluids can also contain antioxidants," says Dr Ruxton as quoted by the Times, Sunday (16/01/2011).

Antioxidants in tea is the antidote, especially flavonoids that prevent free radical cell damage and premature aging caused by pollution and unhealthy diet. Some experts also bermanfaaat metyakini antioxidants in the prevention of cancer and heart attacks.

Meanwhile, the BBC reported, in the form of flavonoid antioxidants is also beneficial for healthy teeth and bones. In addition to strengthening bones and joints, flavonoids also prevent tartar formation and reduce the risk of tooth loss and decay.

Dr Ruxton also disputed the myth that tea actually cause dehydration or loss of body fluids because they contain caffeine which is a diuretic aka piss bullets. According to him, the liquid that comes out from the effects of caffeine are not more numerous than the incoming fluid along with steeping tea.

Dr Ruxton opinion is supported by the British Nutrition Foundation, which advocated for a cup of tea from 1.2 to 2 liters a day or 8.5 cups of medium size. However, anemic patients should not drink tea just before and after eating because some research indicates that tea can inhibit the absorption of nutrients by the intestine.

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Swelling Due Much Drinking Not Dangerous

Drinking water is strongly recommended as good for the body's metabolism. But there you know who was so loved by the white water, some of his body was swollen due to drinking. But according to doctors swollen because a lot of drinking water is not dangerous.

Even more dangerous precisely the lack of fluid in the body, aka dehydration. While swollen because a lot of drinking only affects enlargement of body tissues. Enlargement of this tissue is dependent on which excess water occurs.

Similarly, while consuming more liquids, the absorption of water by the kidney to drain through the urine will also increase. Before absorbed by the kidneys, fluid buildup is most prevalent in blood plasma.

At certain levels, the kidneys are not able to offset the excess fluid in the blood plasma so that the buildup will continue to happen. Over time the liquid is not accommodated again in the blood vessels, and then seeping into the network.

The network also has limitations, when it exceeds the capacity of the liquid will be absorbed by the cells in the network. The cells are filled with too much water will cause the network membengak that looks more fat.

Swelling caused by excess body fluids are also not triggered by too much to drink because its body will feel uncomfortable and to stop drinking if if was too much. More fluid overload triggered by impaired renal function in absorbing fluid and the infusion is too much.

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Writing secure Skin

Suddenly have to make important notes that are available while in the presence of only a pen so you undoubtedly targeted kulitlah the pen strokes. Activities such as these certainly are not familiar to you, especially those of you who work in the office. Then there are the questions, write to secure the health of skin with an ink pen?

We should be grateful that the ink pens are widely available on the market today are already free from toxic materials. So, parents need not worry when they found the child and family enter the head of a pen into his mouth. Seeing this reality would write on the skin is not really a problem for health.

Nevertheless, we must realize that the skin is an organ of the body that is very easy to absorb anything that is above the surface. Existing ink strokes on it did not escape no matter how small the absorption process. Furthermore, this ink will get into the bloodstream and this situation is not good for the brain and other vital organs.

Although further research on this subject is still needed, some experts consider this ink accumulated in the body potentially causing cancer. Although the risk may be regarded as small, it would be wise if we try to avoid it.

Finally, if indeed not compelled, to avoid writing your skin with ink pens.

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Healthy With Vegetarian Diet

Eating healthy and nutritious food is a necessity for every individual, including for those who are living life as a vegetarian. Do not deny a vegetarian lifestyle will cause a person to experience shortages of some foodstuffs derived from animals, especially proteins.

Types of nutrients that are often less consumed by a vegetarian diet is vitamin D, vitamin B12, protein, zinc, iron and riboflavin. These nutrients are found in foodstuffs of animal origin.

Milk and soy is a food that is good for lack of sufficient protein. Combining foods like rice, nuts, cereals, bread, peanut butter is the right choice for the vegie call for those who live life as a vegetarian.

Finally, there is no reason for its vegetarian nutritional deficiency if you consume the right kinds of foods.Sarankan te

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Nicotine and Health

What is nicotine?

Nicotine is a substance contained in tobacco leaves. Every time someone inhaling nicotine-containing materials then this substance will pass into the body and bersemayan on the brain. Every single cigarette contains at least 10 milligrams of nicotine. Nicotine is what will make someone addicted to smoking.

Although that is contained in one cigarette about 10 milligrams, but which are really absorbed into the body is as much as 1 to 2 milligrams of course, the rest is wasted into the air. Nicotine in a large number of highly fatal and is often used as pesticides in agriculture.

Nicotine used for anything?

Until now, cigarettes and nicotine-derived products is the biggest contributor to human consumption.

What are the effects of nicotine on the human body?

Every smoke cigarettes, nicotine will enter into the lungs and then absorbed into the bloodstream. In just eight seconds, the nicotine will reach the brain and alter brain works. This process is rapid because of the nicotine acetylcholine shape similar to that normally found in the brain.

Next Nicotine increases heart rate and respiratory frequency. Nicotine also increases the blood sugar levels. This causes a smoker will feel fresher after smoking.

Nicotine contained in brain nerve cells will also stimulate dopamine expenditure. This substance is a substance that can enhance pleasure, comfort and pleasure. In normal people, the effect of dopamine is usually triggered by food, comfort and affection with loved ones. That's why smokers feel pleasure when smoking.

Within 40 minutes, half of the dopamine effect will disappear. Now, in times like these arise the desire to smoke one cigarette again. This is why a smoker would continue to smoke without a break to get what they wanted dopamine concentration in the brain.

Nicotine causes addiction similar to the dependence on narcotic drugs because nicotine can alter some functions of the brain as described above.

In addition to nicotine, cigarettes contain at least one dangerous chemical substances 4000. Among the substances are the most dangerous substances are tar and carbon monoxide. Tar can cause lung cancer, emphysema and other respiratory diseases. Carbon monoxide can cause heart problems.

Smokers will also feel the smell and taste disorders. Lowered stamina exercise, premature aging, and discoloration of teeth.

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