Colon cancer is one type of cancer can be prevented. Here are some behavioral changes that can prevent you from colon cancer:
1. Expand to eat vegetables
Almost all knew that if we indeed have a lot to eat vegetables. A study says, with plenty to eat vegetables would prevent colon cancer nearly in half. From now on, hidangkanlah always vegetables on your dinner table.
2. Avoid foods that contain saturated fat and nitrates
Included inside canned food, hot dogs and so forth. Saturated fats are associated with inflammation, while nitrates are carcinogenic or cause cancer.
3. Eat chicken
According to one study, eating chicken without the fat in a few weeks to reduce the risk of benign colon cancer as much as 21% and malignant colon cancer were 39%. According to the study of minerals apparently was the role of selenium. For the vegetarian, brown rice is a good source of selenium.
4. Eat a lot of magnesium
The study mentions, magnesium can prevent colon cancer as much as 41%. Some sources of magnesium include seeds, sunflower seeds, dark green vegetables, and others.
5. Eat lots of fiber
Beans and rice grains are a good source of fiber. Fiber helps the intestines to keep moving so that the toxin or toxins that were there quickly wasted.
6. Add turmeric in cooking
Turmeric according to a study to reduce the risk of colon cancer by 25%. Turmeric is also capable of killing germs H. pylori that causes ulcers and colon cancer.
1. Expand to eat vegetables
Almost all knew that if we indeed have a lot to eat vegetables. A study says, with plenty to eat vegetables would prevent colon cancer nearly in half. From now on, hidangkanlah always vegetables on your dinner table.
2. Avoid foods that contain saturated fat and nitrates
Included inside canned food, hot dogs and so forth. Saturated fats are associated with inflammation, while nitrates are carcinogenic or cause cancer.
3. Eat chicken
According to one study, eating chicken without the fat in a few weeks to reduce the risk of benign colon cancer as much as 21% and malignant colon cancer were 39%. According to the study of minerals apparently was the role of selenium. For the vegetarian, brown rice is a good source of selenium.
4. Eat a lot of magnesium
The study mentions, magnesium can prevent colon cancer as much as 41%. Some sources of magnesium include seeds, sunflower seeds, dark green vegetables, and others.
5. Eat lots of fiber
Beans and rice grains are a good source of fiber. Fiber helps the intestines to keep moving so that the toxin or toxins that were there quickly wasted.
6. Add turmeric in cooking
Turmeric according to a study to reduce the risk of colon cancer by 25%. Turmeric is also capable of killing germs H. pylori that causes ulcers and colon cancer.
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