Heart palpitations or tachycardia in medical language is called by a state if the heart rate exceeds 100 beats per minute. Many things can cause palpitations, such as blood circulation problems, high blood pressure or cholesterol, potassium deficiency and arrhythmias.
Symptoms of palpitations include discomfort in the chest, difficulty breathing, irregular heartbeat, chest pain, and the head feels light. In serious conditions need immediate medical treatment, but prior to the doctor or the mild symptoms you can do the following:
Avoid Stimulants
Stimulants can stimulate the heart rate by speeding up metabolism and releases adrenaline. So definitely avoid caffeinated coffee or tea, soft drinks, energy drinks, and medicines that contain caffeine.
Potassium Consumption
Low potassium levels in the blood will cause tachycardia, so if you're not consuming potassium in the diet, try taking multivitamins or supplements containing potassium. Foods containing large amounts of potassium in bananas, potatoes, rice and vegetables.
Meditation
Meditation is the ability to control the mind and body function by concentrating on one or the other in order to reach a calm matters. By learning how to relax then you also learn to lower heart rate.
Do not Worry
Anxiety also makes the body release adrenaline which causes the heart beat faster.
Eat Fibre
If you are experiencing tachycardia caused by high blood pressure or other circulatory system problems then you should start eating foods that contain high fiber. This will erode the fiber layer of fat in blood vessels causing high blood pressure. Drink enough water and also avoid eating too much saturated fat.
Sports
Light sport conducted in stages is great for strengthening muscles of the heart muscle. But remember, do not exercise too much because even not good for the heart and prone to heart attacks.
Symptoms of palpitations include discomfort in the chest, difficulty breathing, irregular heartbeat, chest pain, and the head feels light. In serious conditions need immediate medical treatment, but prior to the doctor or the mild symptoms you can do the following:
Avoid Stimulants
Stimulants can stimulate the heart rate by speeding up metabolism and releases adrenaline. So definitely avoid caffeinated coffee or tea, soft drinks, energy drinks, and medicines that contain caffeine.
Potassium Consumption
Low potassium levels in the blood will cause tachycardia, so if you're not consuming potassium in the diet, try taking multivitamins or supplements containing potassium. Foods containing large amounts of potassium in bananas, potatoes, rice and vegetables.
Meditation
Meditation is the ability to control the mind and body function by concentrating on one or the other in order to reach a calm matters. By learning how to relax then you also learn to lower heart rate.
Do not Worry
Anxiety also makes the body release adrenaline which causes the heart beat faster.
Eat Fibre
If you are experiencing tachycardia caused by high blood pressure or other circulatory system problems then you should start eating foods that contain high fiber. This will erode the fiber layer of fat in blood vessels causing high blood pressure. Drink enough water and also avoid eating too much saturated fat.
Sports
Light sport conducted in stages is great for strengthening muscles of the heart muscle. But remember, do not exercise too much because even not good for the heart and prone to heart attacks.
0 komentar:
Post a Comment