Cause
migraine is very diverse, ranging from food to environment. Effect of various causes were different in each individual, so not all of them should be avoided. At least, there are some things to watch out.
"Even on the same individual, do not always have the same causes and consistent. One time chocolate triggers migraines, at other times not," said Larry Newman, MD, director of the Headache Institute at St.. Luke's-Roosevelt Hospital Center.
For those who experience frequent migraine, Newman recommend creating a headache diary. From these records, we know what can cause migraines in a person.
Here is an array of things that often trigger a migraine, quoted by Health.com, on Friday (06/18/2010).
1. Food and beverages
According to the National Headache Foundation, foods and beverages that can trigger migraines in them are as follows:
1. Mature cheeses (like cheddar, emmentaler, Stilton, brie and camembret)
2. Chocolate
3. Food is marinated, pickled or fermented
4. Sour cream
5. Nuts and peanut butter
6. Sourdough bread
7. Raisins, papaya, red plums
8. Scented citrus fruits
9. Excessive caffeine
10. Alcohol
2. Menstruation
For most women, the menstrual cycle is a major cause of headaches, including migraines. Usually the attacks occur during menstruation, or a few days earlier. Drop in estrogen levels during the dark days are believed to be the main trigger. Therefore, the same was experienced by women before menopause.
3. Environmental
For some people, the stinging smell of perfume can trigger a migraine when in public places such as shopping centers. Others may experience migraines because of seeing flashing lights, or highlight the sunlight from the trees while driving.
4. Stress
The most common cause of migraine however is stress, and conversely people with migraine can be very emotionally responsive. Anxious, worried, sad, shocked and uncertain mood can trigger the release of certain hormones that cause migraines.
Conversely, a sense of relief after removing fatigue that already protracted can also trigger migraines. Disorders that are commonly called weekend headaches experienced by the employees after a busy working during the week.
migraine is very diverse, ranging from food to environment. Effect of various causes were different in each individual, so not all of them should be avoided. At least, there are some things to watch out.
"Even on the same individual, do not always have the same causes and consistent. One time chocolate triggers migraines, at other times not," said Larry Newman, MD, director of the Headache Institute at St.. Luke's-Roosevelt Hospital Center.
For those who experience frequent migraine, Newman recommend creating a headache diary. From these records, we know what can cause migraines in a person.
Here is an array of things that often trigger a migraine, quoted by Health.com, on Friday (06/18/2010).
1. Food and beverages
According to the National Headache Foundation, foods and beverages that can trigger migraines in them are as follows:
1. Mature cheeses (like cheddar, emmentaler, Stilton, brie and camembret)
2. Chocolate
3. Food is marinated, pickled or fermented
4. Sour cream
5. Nuts and peanut butter
6. Sourdough bread
7. Raisins, papaya, red plums
8. Scented citrus fruits
9. Excessive caffeine
10. Alcohol
2. Menstruation
For most women, the menstrual cycle is a major cause of headaches, including migraines. Usually the attacks occur during menstruation, or a few days earlier. Drop in estrogen levels during the dark days are believed to be the main trigger. Therefore, the same was experienced by women before menopause.
3. Environmental
For some people, the stinging smell of perfume can trigger a migraine when in public places such as shopping centers. Others may experience migraines because of seeing flashing lights, or highlight the sunlight from the trees while driving.
4. Stress
The most common cause of migraine however is stress, and conversely people with migraine can be very emotionally responsive. Anxious, worried, sad, shocked and uncertain mood can trigger the release of certain hormones that cause migraines.
Conversely, a sense of relief after removing fatigue that already protracted can also trigger migraines. Disorders that are commonly called weekend headaches experienced by the employees after a busy working during the week.
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