Migraines are headaches that although not life threatening, but disease
This relatively severe because it was so excruciating. When a migraine coming, there are 4 ways you can do.
Dr. Carolyn Bernstein, neurologists from Cambridge Health Alliance-Cambridge Campus, as reported from Dailymail, Friday (5/14/2010) said this during a migraine man for allegedly afraid of coffee can trigger headaches. But really, enough with 1 to 2 cups of coffee can actually relieve a migraine.
The four ways to deal with migraine are:
1. A cup or two cups of coffee can help relieve migraine
Caffeine is a drug cheapest, easiest and most widely available to cope with migraines. Narrowing the blood vessels can reduce the pain. If you're having a migraine, drink one or two cups of black coffee or caffeinated soft drinks, for most people to reduce the symptoms of migraine.
Caffeine also helps absorb other drugs, which become the cause of migraine. And caffeine is a stimulant of the brain that can help people think better if it is in a 'fog' migraine.
2. Massage
Muscle cramps can be a migraine trigger for many people. You may experience muscle spasms in the neck, back or shoulder, especially if too long sitting in front of a computer or driving.
Teeth, the muscles of the face or scalp sometimes gripping, especially at night, so you wake up with a migraine. Massage can help if the migraine is accompanied by muscle spasms, as this will make you relax.
Although data are not large enough, a major university study found that massage twice a week for five weeks can reduce 50 percent of migraine.
3. Yoga
A recent study in India found that people who suffer from migraine and do yoga with a combination of meditation and other relaxation techniques, can reduce migraine with reduced pain. Anxiety and depression would be reduced.
4. Magnesium
Magnesium may be a magic mineral for migraine sufferers. Although not help everyone, taking magnesium supplements every day can help prevent migraines.
Research has shown that magnesium supplements may help relieve migraines, including reduced due to menstrual migraine.
How can magnesium help? Magnesium is a mineral essential for several functions in the body, including heart, bone and muscle. Magnesium regulate blood vessels in operation, reduce pain and calm the nervous system, which may help relieve migraines.
It also can help reduce stress by working on the sympathetic nervous system and can regulate blood sugar levels, which are two trigger migraines.
And more importantly, magnesium affect serotonin production and regulation. Serotonin is a chemical substance produced by the body and needed nerve cells and brain to function.
Many people are magnesium deficiency because of sugar and foods high in fat, which prevents peneyrapannya into the body. People who suffer migraine usually have magnesium levels below normal.
Dr. Bernstein recommends taking 400 mg of magnesium per day for a trial period of two months. But you should consult your doctor if you have any problems with the kidneys.
This relatively severe because it was so excruciating. When a migraine coming, there are 4 ways you can do.
Dr. Carolyn Bernstein, neurologists from Cambridge Health Alliance-Cambridge Campus, as reported from Dailymail, Friday (5/14/2010) said this during a migraine man for allegedly afraid of coffee can trigger headaches. But really, enough with 1 to 2 cups of coffee can actually relieve a migraine.
The four ways to deal with migraine are:
1. A cup or two cups of coffee can help relieve migraine
Caffeine is a drug cheapest, easiest and most widely available to cope with migraines. Narrowing the blood vessels can reduce the pain. If you're having a migraine, drink one or two cups of black coffee or caffeinated soft drinks, for most people to reduce the symptoms of migraine.
Caffeine also helps absorb other drugs, which become the cause of migraine. And caffeine is a stimulant of the brain that can help people think better if it is in a 'fog' migraine.
2. Massage
Muscle cramps can be a migraine trigger for many people. You may experience muscle spasms in the neck, back or shoulder, especially if too long sitting in front of a computer or driving.
Teeth, the muscles of the face or scalp sometimes gripping, especially at night, so you wake up with a migraine. Massage can help if the migraine is accompanied by muscle spasms, as this will make you relax.
Although data are not large enough, a major university study found that massage twice a week for five weeks can reduce 50 percent of migraine.
3. Yoga
A recent study in India found that people who suffer from migraine and do yoga with a combination of meditation and other relaxation techniques, can reduce migraine with reduced pain. Anxiety and depression would be reduced.
4. Magnesium
Magnesium may be a magic mineral for migraine sufferers. Although not help everyone, taking magnesium supplements every day can help prevent migraines.
Research has shown that magnesium supplements may help relieve migraines, including reduced due to menstrual migraine.
How can magnesium help? Magnesium is a mineral essential for several functions in the body, including heart, bone and muscle. Magnesium regulate blood vessels in operation, reduce pain and calm the nervous system, which may help relieve migraines.
It also can help reduce stress by working on the sympathetic nervous system and can regulate blood sugar levels, which are two trigger migraines.
And more importantly, magnesium affect serotonin production and regulation. Serotonin is a chemical substance produced by the body and needed nerve cells and brain to function.
Many people are magnesium deficiency because of sugar and foods high in fat, which prevents peneyrapannya into the body. People who suffer migraine usually have magnesium levels below normal.
Dr. Bernstein recommends taking 400 mg of magnesium per day for a trial period of two months. But you should consult your doctor if you have any problems with the kidneys.
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